A beautifully crafted, completely private tracker for Menopause and Perimenopause. Log hot flushes, night sweats and all 40 symptoms, weight, blood pressure, supplements, food and exercise, plus your own personal daily journal.
Clean, Calm and Completely Private.
Hot flushes, night sweats, brain fog, joint pain, anxiety — 40 symptoms across 9 categories, every one ready to log on day one on a simple five-point scale.
Track your daily routine and supplements with quick logging and common presets — plus reminders you can snooze or mark as taken straight from the notification.
Watch your symptoms rise and fall on clear, beautiful charts — and see whether this month is genuinely better than the last.
Track irregular periods through perimenopause and watch how your cycle is changing — dates, gaps and flow, all on the calendar.
Log weight in kg, lbs or st with visual trend charts. Monitor changes through your menopause journey.
Log your temperature in °C or °F, timestamped, and watch the trend build week by week.
Log a reading — systolic, diastolic and pulse — and follow all three on one chart.
Keep every appointment in one place, with notes. Add reminders and a PDF report to take along with Premium.
Log meals with quick tags and save favourites to log again in a tap — so how diet affects your symptoms shows up in your data, not just your hunches.
Track activity type and intensity from a built-in catalogue, or add your own exercises with Premium.
Turn months of logs into a clean, doctor-ready PDF — symptoms, cycles, food and supplements — ready to share at appointments.
Add your own symptoms and exercises alongside the built-in catalogue, so the app tracks your condition — not a generic one.
Choose which shortcuts appear on Home, drag them into your own order, colour them your way — and put your name at the top.
Set backups to run themselves, on a schedule you choose. Manual backup and restore stays free for everyone.
All data lives on your device — no cloud, no accounts, no tracking — with a biometric app lock for good measure.
Perimenopause can run for years, and the symptoms arrive in waves that are hard to connect without a record. Lunaire Meno Tracker ships with 40 symptoms across 9 categories, ready to log on day one. With Premium, you can hide the ones that don't apply and add your own symptoms or exercises to track what really matters to you.
Flushes and night sweats are logged separately, because one disrupts your day and the other disrupts your sleep — and they don't always move together.
Six separate entries rather than one mood score, so irritability, low motivation and crying spells each show up as themselves.
Waking at three in the morning and struggling to fall asleep are different problems. Night waking and early waking are tracked as separate entries.
Brain fog and word-finding difficulty are among the most unsettling perimenopause symptoms and the easiest to dismiss. They have their own entries here.
Joint pain and muscle aches often arrive in perimenopause and get attributed to age instead. Logged with dates, the timing speaks for itself.
The symptoms people are least likely to raise unprompted, and among the most treatable once raised. Logging them makes them easier to bring up.
Weight and appetite changes sit alongside the food diary, with weight logged on its own trend chart in kilograms or pounds.
Itchy skin and thinning hair creep up slowly enough that they're hard to date from memory. Dated entries give you the timeline.
Tracked plainly, alongside everything else, and hidden as easily as any other entry if you'd rather not log it.
Tag what you ate and it sits next to the symptoms you logged that day, so you can look back at both together rather than reconstructing it from memory.
Every symptom and exercise is rated on a simple five-point scale.
You can log the same symptom or exercise multiple times a day.
The above screenshots are just a small selection from the app.
All screenshots show example data, not real records.
Your symptom data is deeply personal. Lunaire Menopause Tracker is designed from the ground up so your information never leaves your device. No sign-ups, no adverts, no analytics — just a beautiful app that respects you, your body and your data.